Sheila Taylor, Iowa

I have been on a journey of self-discovery and personal development for years. I have been yo-yo dieting for what seems to be a lifetime and I was finally able to pinpoint why I was continuing these negative beliefs that led to my up-and-down weight loss rollercoaster after working with Jen. I discovered my true path.

I was reluctant because I didn’t want to invest in myself when we had so many other family obligations, college tuition for my daughter and my son was not too far behind. I finally decided that I was ready for a change and Jen helped me not only lose 30 lbs but rediscover my confidence and self-worth.

I now have the mindset, tools, and strategies to let go of what no longer serves me and fully step into my healthiest self,  mind, body and spirit.