SHE ASCENDS CHALLENGE Your self-destructive beliefs and false stories that are holding you hostage are all lies. You’re stuck in your doing instead of focusing on your being. JOIN TODAY! SHE ASCENDS CHALLENGE Your self-destructive beliefs and false stories that are holding you hostage are all lies. You’re stuck in your doing instead of focusing on your being. JOIN TODAY! 1:1 JENERATOR Coaching Learn to JENerate your own empowerment, self-reliance and start trusting in your own leadership, intuition and inner guides. You need to remember who you were, who you are, and who you can become. JOIN TODAY!


Jen the JENerator

JENerate the power to free yourself from the imprisonment of your lies. Learn the intention of your life and stay true to your values.


Jen the JENerator

JENerate the power to free yourself from the imprisonment of your lies. Learn the intention of your life and stay true to your values.


Holding You Hostage

and preventing you from being who you really are meant to be. In my Values -to -Vision Challenge you will lay the foundation for what it takes to live an authentic, values-centered life. You’ll take the first step to begin to rebuild your personal power identity and rewrite a clear path to your vision.




Challenge will give you the strategies, tools, framework and step-by-step guide that empowers   you to JENerate your own value-centered vision free of the external cultural expectations, free of the demands that life puts on us, and free of judgement. You will   tap into your truth, your authentic desires, and unleash them unapologetically to create freedom, autonomy and liberation in your life. Your purpose is on the other side of your lies, stories and beliefs.

HI! I’M…

Jen the JENerator

Jennifer Ludington aka Jen the JENerator is a Mind Ascencion coach, best-selling author, keynote speaker, and accomplished athlete. With more than 15 years coaching over 1,000 clients into their own authentic, value-centered lives, Jennifer now knows that the power of authentic connection to your own truth is the only way to set yourself free.

She is committed to supporting her clients so they can JENerate their own value-centered life, staying in their truth and their own personal power by releasing the past self-destructive beliefs, false stories, and insidious lies that continue to control them as prisoners in their own minds.

Jennifer is a wife and mother of 3, a Yorkie dog mom, an entrepreneur, podcast host, former elite fitness studio owner, yoga studio owner, fitness model, National Level Fitness competitor, competitive bodybuilder, endurance athlete and she founded a nutrition bar company designed for high achieving professionals seeking to live their healthiest, most empowered life.

She is a motivational speaker, best-selling author, and podcast co-host on the Soul Ascend Podcast.



To Your Excuses.

Breanne Holaday, Boise, ID


I would like to share my experience with Jennifer Ludington. Coaching one on one with her is unlike any health program I’ve been a participant in. She is the best coach I’ve ever had. She helps me move in a direction of better health and better choices. Food is neutral and when I go off the rails, I am not judged but loved and encouraged to work through it; there’s not calorie counting or shaming. I’ve been able to lose 10 lbs in 30 days with her support. SHE Ascends is going to be a great coaching program and its value is worth more than the $57 membership fee. Invest in yourself. Dip your toes in and see if it’s a good fit for you. What do you have to lose? You definitely have a lot to gain ?

Sheila Taylor, Iowa


I have been on a journey of self-discovery and personal development for years. I have been yo-yo dieting for what seems to be a lifetime and I was finally able to pinpoint why I was continuing these negative beliefs that led to my up-and-down weight loss rollercoaster after working with Jen. I discovered my true path.

I was reluctant because I didn’t want to invest in myself when we had so many other family obligations, college tuition for my daughter and my son was not too far behind. I finally decided that I was ready for a change and Jen helped me not only lose 30 lbs but rediscover my confidence and self-worth.

I now have the mindset, tools, and strategies to let go of what no longer serves me and fully step into my healthiest self,  mind, body and spirit.

Nancy Ysla Roman, New York, NY


Having a coach like Jen has completely changed my life for the better. I have gained more strength and stability and have learned to manage my daily schedule. Before coaching I was leading a hectic schedule with work and school and had so much anxiety built up inside. I was sleeping 5 hours a day and was constantly feeling drained. Even when I had a little time left for myself I was too tired to enjoy my leisure activities such as reading or walking outside. After going over my schedule with Jen and learning how to manage my time I managed to get at least seven hours sleep daily and had more energy for my daily workouts and even my happiness activities. With my new energy I wanted to do more than just take a walk and took up bike riding with my husband. I haven’t ridden a bike since I was 13 and as a 40 year old I found it challenging to control it and practice. I usually would easily get discouraged and give up but with my new mindset I developed working with an amazing coach, I worked my way through it. I did it because I really wanted to keep up with my new happiness activity that I enjoyed. Now I’m more active with bike riding and find that it is a new enjoyment and stress reliever. I also gained a new healthy activity that my husband and I enjoy doing together which is a fun way to stay fit together. I make better choices and am more confident in my decisions. I want to thank you Jen from the bottom of my heart. You taught me how to feel alive.

Molly Lightfield, Boise, ID


Jennifer’s program is amazing! I am beyond happy with the results I have achieved. Not only did I lose the weight I had been trying to shed for years, but I gained clarity as to some deeply ingrained habits and mental blacks stemming from my upbringing. The mindset work Jennifer helps you go though is , in my opinion, the reason her program works so well. Mindset and past experiences are the foundation for our actions and if that is not strong then your health falls apart little by little. I am grateful to have found her program and recommend it for anyone, especially those who have tried it all before. This works!

Gloria Johnson, West Virgina


Once again I found myself at my highest weight. I heard about a plan where ladies were losing weight fast, so I jumped on the wagon and lost ten pounds. However, it required tons of food prep and eating five times a day. I ended up being so focused on food and eating every three hours that it fed my obsession. After the holidays, I gained the weight back. For three weeks, I binged on sugar, carbs, and all the wrong food.

Then I became aware of Jennifer. I connected with her words and felt she had so many answers. I was worried about the cost, but my higher power was leading the way.

After two calls, I said I couldn’t afford her, then I was sad. My husband convinced me that I couldn’t afford not to. He watched me on this roller coaster for twenty years.

Within two months she was able to pinpoint many of my demons; the ones controlling my life and lack of self-worth. She broke down my walls, opened up my world with the truth, and taught me to take ownership. Food ino longer controls my life…I found freedom.

I will continue my amazing journey to wellness with Jenn as my coach.